Weigh In record (no journal entry) for 04 November 2019
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89 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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222 kcal
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Fat: 14.48g | Prot: 17.41g | Carbs: 4.21g.
Breakfast: الخيار (مع القشرة), بيضة مسلوقة طرية, شاي بالحليب. more...
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Gaining 0.1 kg a Week
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hnadei.aa's Weight History
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