laila.bilqis's Journal, 04 Nov 19

laila.bilqis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2019

60.5 kg Lost so far: 17.8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

777 kcal

Fat: 36.21g | Prot: 37.61g | Carbs: 79.74g. Breakfast: Tongseng, Nasi Putih. Lunch: Perkedel Kentang, Hati Sapi, Urap, Nasi Putih. Snacks/Other: Dua Kelinci Deka Crepes. more...

1617 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Singing - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

laila.bilqis's Weight History

View Complete History

laila.bilqis's Journal, 04 Nov 19

Submit a Comment

laila.bilqis's Weight History