|
Timbangan bangun pagi 🙏
|
81.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1172 kcal
|
Fat: 48.76g | Prot: 63.95g | Carbs: 128.15g.
Breakfast: Tomato Juice, Nescafe Classic. Lunch: Ultra Milk Susu UHT Rasa Stroberi, Kerupuk Aci, Tahu Goreng, Sop Daging Sapi. Dinner: Tahu Goreng, Nasi Putih, Mentimun (Dengan Kulit), Sate Ayam, Sugar, Max Tea Lemon Tea, Nescafe Classic. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaka Aditya Pratama's Weight History
|