Weigh In record (no journal entry) for 04 November 2019
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1343 kcal
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Fat: 68.38g | Prot: 91.28g | Carbs: 110.89g.
Breakfast: 奇美 鮮肉包. Lunch: 統一 陽光低糖高纖豆漿, 黑橋牌 香腸, 滷蛋, 白飯, 美而美 卡拉雞. Dinner: 空心菜, 炒青菜, Costco 烤雞大腿. more...
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Losing 1.4 kg a Week
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Altek128's Weight History
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