Weigh In record (no journal entry) for 04 November 2019
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93.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1077 kcal
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Fat: 59.94g | Prot: 79.94g | Carbs: 49.06g.
Breakfast: First Choice Full Cream Milk, Coffee, Pick n Pay Droewors. Lunch: First Choice Full Cream Milk, Coffee, Muffin. Dinner: Cabbage , Chicken liver sweet and sour. Snacks/Other: Woolworths Shortbread Biscuits , Energade Tropical Lite. more...
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Gaining 0.8 kg a Week
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Johan Bosch's Weight History
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