Weigh In record (no journal entry) for 04 November 2019
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71.4 kg
Lost so far: 6.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1084 kcal
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Fat: 21.29g | Prot: 34.79g | Carbs: 185.28g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Telur Ceplok, Nasi Putih. Dinner: Nasi Putih, SuperIndo Bakso Udang. Snacks/Other: Cimory Yogurt Set Low Fat. more...
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Losing 0.2 kg a Week
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adien_sa's Weight History
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