Weigh In record (no journal entry) for 04 November 2019
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1972 kcal
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Fat: 94.46g | Prot: 76.99g | Carbs: 218.33g.
Breakfast: Köy Ekmeği, Ülker Çokokrem, Aknaz Tam Yağlı Beyaz Peynir, Margarin, Kıymalı Yumurta. Lunch: Karışık Yeşil Salata, Salçalı Makarna, Tavuklu Bezelye Yemeği. Dinner: Üzüm (Amerikan Tipi, Kaygan Kabuk), Kırmızı Domates, Beyaz Ekmek, Kıymalı Patlıcan Yemeği. Snacks/Other: Fındık, Kuru Üzüm. more...
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Losing 0.7 kg a Week
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agumus701's Weight History
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