Weigh In record (no journal entry) for 04 November 2019
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2161 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Running (jogging) - 8/kph - 41 minutes. more...
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steady weight
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prambayuseno's Weight History
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