Weigh In record (no journal entry) for 04 November 2019
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68.1 kg
Lost so far: 2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2031 kcal
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Fat: 86.54g | Prot: 43.48g | Carbs: 271.63g.
Breakfast: Pisang Molen, Kit Kat Chocolate Flavoured Ice Cream with Wafer Finger, Kue Coklat (dengan Campuran Coklat). Lunch: Donat Dilapisi Coklat, Makaroni, Nasi Merah (Butir-Sedang, Dimasak), Seblak, Indomie Mi Goreng. Dinner: Kit Kat Chocolate Flavoured Ice Cream with Wafer Finger, Sate Ayam. more...
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Gaining 0.7 kg a Week
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rafidahizzatul's Weight History
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