Weigh In record (no journal entry) for 04 November 2019
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85.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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3878 kcal
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Fat: 123.60g | Prot: 225.30g | Carbs: 448.14g.
Breakfast: McEnnedy Crunchy Peanut Butter, Brio Latte Parzialmente Scremato, Crownfield Muesli Integrale alla Frutta, Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Pasticceria del Centro Tiramisù, Sondey Gallette di Riso, Pane di Grano Duro (Apporto Calorico Ridotto), Olio Extra Vergine di Oliva, Broccoletti, Scottona Maxi Hamburger. Snacks/Other: Fage Fruyo 0% Mirtilli, Grenade Carb Killa. more...
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Gaining 2.5 kg a Week
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RobertoSaponara's Weight History
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