Weigh In record (no journal entry) for 02 November 2019
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67.8 kg
Lost so far: 2.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1628 kcal
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Fat: 61.32g | Prot: 55.40g | Carbs: 219.66g.
Breakfast: Kentang Goreng, Es Krim Coklat , Telur Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Nasi Merah (Butir-Sedang, Dimasak), Sayur Bening Bayam, Mangga, Roti Goreng, Takoyaki. more...
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Losing 4.9 kg a Week
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rafidahizzatul's Weight History
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