rafidahizzatul's Journal, 03 Nov 19

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Weigh In record (no journal entry) for 03 November 2019

68 kg Lost so far: 2.1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:

1538 kcal

Fat: 80.55g | Prot: 72.45g | Carbs: 141.26g. Breakfast: Mangga, Bakwan, Nasi Uduk, Sambal Goreng Kentang, Rumah Makan Sederhana Sayur Nangka , Rendang. Lunch: Pisang Molen, Tempe Goreng, Tahu Goreng. Dinner: Tahu Gejrot. more...

1653 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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rafidahizzatul's Weight History

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rafidahizzatul's Journal, 03 Nov 19

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rafidahizzatul's Weight History