Weigh In record (no journal entry) for 04 November 2019
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53 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1126 kcal
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Fat: 30.35g | Prot: 42.71g | Carbs: 177.96g.
Breakfast: Cimory Yogurt Set Low Fat, Pepaya, Tropicana Slim Susu Low Fat. Lunch: Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Roma Biskuit Kelapa. more...
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1384 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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wiraswati's Weight History
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