Bayan55's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

75.4 kg Lost so far: 22.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1222 kcal

Fat: 67.14g | Prot: 92.83g | Carbs: 57.72g. Breakfast: Помидоры, Молоко, Яйцо, Сливочное Масло, Здорово Слайсы, Рахат Шоколад Казахстанский. Lunch: Картошка Печеная. Dinner: Пепперони, Рибай Стейк. more...

277 kcal

Exercise: Circuit Training - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.8 kg a Week

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