Weigh In record (no journal entry) for 04 November 2019
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57.2 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1172 kcal
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Fat: 40.72g | Prot: 84.55g | Carbs: 108.51g.
Breakfast: Quaker Oat So Simple Original. Lunch: Tesco Scottish Smoked Salmon, Egg, Morrisons Cottage Cheese, Tesco Mixed Vegetables. Dinner: Tesco Roasting Potatoes, Carrots, Tesco British Brussels Sprouts, Asda Chosen By You Large Yorkshire Puddings, Tesco Rainbow Trout Fillets. Snacks/Other: Latte Coffee. more...
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Gaining 0.5 kg a Week
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Courtney Chambers's Weight History
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