Weigh In record (no journal entry) for 04 November 2019
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66.9 kg
Lost so far: 8.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1476 kcal
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Fat: 51.04g | Prot: 42.88g | Carbs: 215.33g.
Breakfast: Dr. Oetker Пицца 4 Сыра, Кофе с Молоком, Печем Дома Кекс Маковый. Lunch: Окей Виноград Черный, Tirolez Горгонзола Сыр с Плесенью. more...
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Gaining 8.4 kg a Week
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