Weigh In record (no journal entry) for 04 November 2019
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55 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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851 kcal
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Fat: 29.44g | Prot: 24.20g | Carbs: 135.84g.
Breakfast: Indomaret Pisang Ambon, Indomaret Pisang Ambon. Lunch: Sprouts, Bayam Bayam Rebus, Indonesian Balado Eggs, Nasi Putih, Indonesian Pecel Sauce. Snacks/Other: Mangosteen (Syrup Pack, Canned). more...
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Losing 4.7 kg a Week
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