Weigh In record (no journal entry) for 04 November 2019
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77 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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713 kcal
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Fat: 34.14g | Prot: 40.00g | Carbs: 64.30g.
Breakfast: Haferflocken, Weintrauben, Elinas Joghurt nach Griechischer Art. Lunch: Hähnchenbrustfilet, Frischkäse, Kürbiskernbrötchen. more...
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Gaining 0.5 kg a Week
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s68fischer's Weight History
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