zapatista's Journal, 16 Feb 13

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Weigh In record (no journal entry) for 16 February 2013

97.9 kg Lost so far: 6.4 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2013:

1791 kcal

Fat: 66.49g | Prot: 98.78g | Carbs: 207.61g. Breakfast: Clementines, Apples. Lunch: Huevos Rancheros - Scrambled Eggs Breakfast Platter, Clementines. Dinner: Posole. more...

2739 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zapatista's Journal, 16 Feb 13

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zapatista's Weight History