Weigh In record (no journal entry) for 04 November 2019
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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889 kcal
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Fat: 30.12g | Prot: 32.44g | Carbs: 127.12g.
Breakfast: Mentimun (dengan Kulit), Tomat Merah, Tahu Goreng, Telur Asin, Jamur Putih (Ditumis), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Mentimun (dengan Kulit), Tomat Merah, Tahu Goreng, Dendeng Sapi, Jamur Putih (Ditumis), Nasi Putih. Dinner: Roma Malkist Krim Tiramisu, Buah Anggur, Jambu Air. Snacks/Other: Dua Kelinci Tic Tac, Nissin Walens Choco Soes. more...
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320 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Wandarismaa's Weight History
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