honungdiet's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

76 kg Lost so far: 8.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1361 kcal

Fat: 73.65g | Prot: 67.64g | Carbs: 107.03g. Breakfast: Bregott Bregott Ekologisk, Falu Råg Rut. Lunch: Fetaost, Svarta Oliver. Dinner: Potatis (Skalad, med Salt, Kokt), Lax. Snacks/Other: Sharonfrukt, GB Glace Nogger Classic. more...

177 kcal

Exercise: Bicycling (slow) - 18/kph - 14 minutes, Apple Health - 23 hours and 46 minutes. more...

Losing 0.2 kg a Week

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honungdiet's Journal, 04 Nov 19

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honungdiet's Weight History