Weigh In record (no journal entry) for 04 November 2019
|
63.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1035 kcal
|
Fat: 24.67g | Prot: 99.38g | Carbs: 108.02g.
Breakfast: Armut, Mandalina, Muz. Lunch: Tadım Çiğ Karışık Kuruyemiş, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Mevsim Salata. Dinner: Haşlanmış Tavuk Göğsü, Mevsim Salata. Snacks/Other: Çiğ Köfte. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinemaby's Weight History
|