Weigh In record (no journal entry) for 04 November 2019
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72 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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682 kcal
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Fat: 24.03g | Prot: 55.62g | Carbs: 61.08g.
Lunch: Selai Kacang, Pisang, Sari Roti Roti Tawar Gandum (2). Dinner: Dada Ayam. more...
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Losing 0.5 kg a Week
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nurulhastarini's Weight History
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