Weigh In record (no journal entry) for 04 November 2019
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69 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1582 kcal
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Fat: 90.54g | Prot: 75.04g | Carbs: 111.85g.
Breakfast: Kızarmış Yumurta, Nutella Nutella, Beyaz Ekmek, Tombik Piliç Dilimli Sucuk, Binvezir Telli Peynir , Lor Peyniri, Tereyağı. Snacks/Other: Dost Tam Yağlı Yoğurt, Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Fındık. more...
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Losing 0.2 kg a Week
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Melih KURUTAY's Weight History
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