Weigh In record (no journal entry) for 04 November 2019
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1007 kcal
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Fat: 43.49g | Prot: 54.03g | Carbs: 97.41g.
Breakfast: Batavo Iogurte de Morango, Café com Leite Desnatado, Ovo Mexido. Lunch: Carne de Panela, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido. Snacks/Other: Garoto Chocolate Meio Amargo , Bauducco Barrinha Sabor Chocolate, Melão Amarelo, Mamão Papaia. more...
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1813 kcal
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Exercise:
Race - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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adriana5188's Weight History
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