Weigh In record (no journal entry) for 04 November 2019
|
63 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
2148 kcal
|
Fat: 62.63g | Prot: 75.02g | Carbs: 321.96g.
Breakfast: Kue Bolu. Lunch: Kue Bolu, Bango Kecap Manis, Nasi Putih, Telur Ceplok. Dinner: Tahu, Kecambah, Nasi Putih. Snacks/Other: Ultra Milk Susu Uht, Roma Malkist Coklat, Kue Bolu, Batagor Batagor. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
no longer yours's Weight History
|