Weigh In record (no journal entry) for 04 November 2019
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74 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1500 kcal
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Fat: 55.17g | Prot: 46.54g | Carbs: 220.08g.
Breakfast: Рис Вареный, Молочный Мир Сырок Творожный Сладкий, Сушеный Ананас. Lunch: Тефтели, Капучино, Сыр Фета, Чиабатта, Сладкий Красный Перец. Dinner: Каша Пшенная на Молоке, Халва. Snacks/Other: Тыква. more...
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Gaining 3.0 kg a Week
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valensia123's Weight History
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