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WhisperingPine
Journal
04 Nov 19
WhisperingPine's Journal, 04 Nov 19
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Weigh In record (no journal entry) for 04 November 2019
132 kg
Lost so far:
13 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
553 kcal
Fat: 5.19g | Prot: 70.91g | Carbs: 57.95g.
Breakfast:
Tuna in Water (Canned), Bakers Provita Crackerbread Original Wheat Toast.
Lunch:
Woolworths Pickled Onion, Crab Sticks.
Dinner:
Woolworths Pickled Onion, Cherry Tomatoes, I&J Hake Fillet.
Snacks/Other:
Soy Sauce (Tamari), Lemon Juice .
more...
3396 kcal
Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
steady weight
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WhisperingPine's Weight History
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