Weigh In record (no journal entry) for 04 November 2019
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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832 kcal
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Fat: 26.74g | Prot: 25.81g | Carbs: 75.01g.
Breakfast: Café, Tomates, Café Espresso, Huevo Revuelto, Carrefour Champiñones, Té Verde, Hacendado Pan de Molde Integral. Lunch: Café, Pringles Paprika, Cerveza, Coronita Cerveza. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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