Weigh In record (no journal entry) for 04 November 2019
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80.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1038 kcal
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Fat: 36.83g | Prot: 162.20g | Carbs: 12.44g.
Breakfast: MuscleTech Nitro Tech Whey Isolate. Lunch: Muscle Pharm Combat 100% Whey. Dinner: Hellmann's Mayonesa Light, Nueces, Herdez Lomo de Atún en Agua, Muscle Pharm Combat 100% Whey. Snacks/Other: Kirkland Signature Pechuga de Pavo Dorada al Horno, Muscle Pharm Combat 100% Whey. more...
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Gaining 2.8 kg a Week
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luisca1966's Weight History
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