Weigh In record (no journal entry) for 04 November 2019
|
65 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
2215 kcal
|
Fat: 89.06g | Prot: 128.50g | Carbs: 230.69g.
Breakfast: Galbani Ricotta, AH Baguettes, Fig, Smaakt Ontbijtgranenmix, Banana. Lunch: Cherry Tomatoes, Maza Hummus, Galbani Mozzarella, AH Triangel Meergranen. Dinner: Clarified Butter Ghee, AH Pistolet Spelt, Quinoa, Tony’s Chocolonely Pecan Kokos Puur, Bertyn Seitan Tamari Steak, AH Champignons, Cherry Tomatoes, Jumbo Kipfilet. Snacks/Other: Barebells Protein Bar Salty Peanut, Banana, Orange, AH Kaki, Melkunie Protein Raspberry. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GorowinkaM's Weight History
|