Andri Lando's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

91 kg Lost so far: 4 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

2320 kcal

Fat: 88.20g | Prot: 59.86g | Carbs: 328.28g. Breakfast: Bakwan. Lunch: Ikan, Nasi Putih. Dinner: Nasi Goreng, Telur Rebus, Indomie Rasa Soto Mie, Wings Food Floridina, Vegeta Vegeta, Mangga. more...

764 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Pedalling - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Losing 9.8 kg a Week

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Andri Lando's Weight History

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Andri Lando's Journal, 04 Nov 19

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Andri Lando's Weight History