Weigh In record (no journal entry) for 04 November 2019
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71.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1900 kcal
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Fat: 97.29g | Prot: 139.85g | Carbs: 116.46g.
Breakfast: ABC Exo Chocomalt Coffee, Seblak. Lunch: Donat Dilapisi Coklat, Gulai Daging Sapi, Sate Kambing, Bakso dengan Saus (Campuran). Dinner: Air Kelapa. more...
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Gaining 1.8 kg a Week
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kakazdenk's Weight History
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