Weigh In record (no journal entry) for 04 November 2019
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81.5 kg
Lost so far: 18.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2449 kcal
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Fat: 73.06g | Prot: 140.15g | Carbs: 307.56g.
Breakfast: Chorizo, Isadora Frijoles Bayos Bajos en Grasa, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Morrón, Arroz Blanco, Great Value Mezcla California. Dinner: Gamesa Crackets, Atún en Agua (Enlatado). Snacks/Other: Gordita de Nata, Bonafont Levite Sabor Fresa, Quaker Barra de Avena, Svetia Endulzante sin Calorías, Coffee-Mate Sustituto de Crema, Café, Nestlé Cereal Fitness, Lala Leche 100 Reducida en Grasa, Plátano, Manzana. more...
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Gaining 0.7 kg a Week
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Angel Hdz 16's Weight History
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