Weigh In record (no journal entry) for 04 November 2019
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62.3 kg
Lost so far: 1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1440 kcal
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Fat: 63.56g | Prot: 42.79g | Carbs: 185.43g.
Breakfast: Nasi Goreng Ayam, Tumis Kangkung, Herbalife Herbal Aloe Concentrate, Jus Strawberry, Teh Herbal. Lunch: Nasi Goreng Ayam, Tumis Kangkung. Dinner: Roti, Buah Naga, Mangga, Pepaya. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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Losing 2.5 kg a Week
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riamawahyudi's Weight History
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