Weigh In record (no journal entry) for 31 October 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1575 kcal
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Fat: 53.73g | Prot: 54.80g | Carbs: 221.23g.
Breakfast: Teh Herbal, Herbalife Herbal Concentrat. Lunch: KFC Mocha Float, KFC Cream Soup, Nasi Putih, KFC Crispy Chicken Thigh, Fiesta French Fries. Dinner: Sari Roti Roti Isi Pisang Coklat, Lontong Sayur. Snacks/Other: Kopi Biasa, Telur Rebus, Apel (tanpa Kulit). more...
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riamawahyudi's Weight History
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