Weigh In record (no journal entry) for 04 November 2019
|
77 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1343 kcal
|
Fat: 58.69g | Prot: 107.05g | Carbs: 90.80g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Alface Americana, Cenouras Cozidas, Bife de Carne de Vaca, Ovo Cozido, Repolho-Roxo. Dinner: Rolinho de Primavera de Camarão, Aquarius Aquarius Fresh, Sushi Filadélfia, Sashimi de Salmão. more...
|
|
2130 kcal
|
Exercise:
Sleeping - 8 hours, Race - 27 minutes, Resting - 15 hours and 33 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gutierrymarques's Weight History
|