Weigh In record (no journal entry) for 04 November 2019
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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971 kcal
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Fat: 29.79g | Prot: 32.64g | Carbs: 150.66g.
Breakfast: Jambu Air, Telur Rebus. Lunch: Sambal Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Urap. Dinner: Apel, Mangga. more...
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1957 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Sintyadevi's Weight History
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