Weigh In record (no journal entry) for 04 November 2019
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 November 2019:
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1061 kcal
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Fat: 52.43g | Prot: 62.66g | Carbs: 84.26g.
Breakfast: Huevo Frito, Unimarc Media Palta, Croissant, Tottus Avena Instantanea. Lunch: Muslos de Pollo (Asados o Cocidos), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Sabor Peruano Choclo en Grano, Colun Queso Azul, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Soprole Leche Descremada sin Lactosa, Evercrisp Maní sin Sal, Café con Leche, Café con Leche. more...
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1762 kcal
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Exercise:
Gym - 30 minutes, Treadmill - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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andremagda13's Weight History
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