Weigh In record (no journal entry) for 04 November 2019
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1546 kcal
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Fat: 80.27g | Prot: 64.70g | Carbs: 147.12g.
Breakfast: 星巴克 (Starbucks) 燻腸香料麵包, Costco 德式香腸. Lunch: 控肉, 甜不辣, 油菜, 高麗菜, 花椰菜, 四季豆. Dinner: 芭樂, 法國麵包. more...
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2280 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Dance (fast step, aerobic) - 1 hour, Elliptical - 42 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jammy001002's Weight History
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