Weigh In record (no journal entry) for 04 November 2019
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90.3 kg
Lost so far: 4.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1736 kcal
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Fat: 76.74g | Prot: 62.93g | Carbs: 205.98g.
Breakfast: Brummel & Brown Spread made with Yogurt, Molasses , Jif Simply Jif Creamy Peanut Butter, Pancakes (Dry Mix) . Lunch: Lean Cuisine Comfort Herb Roasted Chicken . Dinner: Butter (Salted) , Trader Joe's Roasted Vegetables , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apples , Chocolate Chip Cookie, Cooper Street Chewy Granola Bakes, Kraft Wheat Thins Reduced Fat, Dove Silky Smooth Dark Chocolate Promises (5). more...
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steady weight
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sunnyblu's Weight History
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