Weigh In record (no journal entry) for 04 November 2019
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76.1 kg
Lost so far: 6.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1075 kcal
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Fat: 47.71g | Prot: 89.79g | Carbs: 18.94g.
Breakfast: Kroger Eggs (Large). Lunch: Great Value Romaine Lettuce, Del Real Foods Shredded Chicken. Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Smirnoff Vodka, Great Value Oven Roasted Turkey Breast, Almonds, Anderson Erickson Cottage Cheese 2% Milkfat. more...
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Losing 9.5 kg a Week
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