Weigh In record (no journal entry) for 04 November 2019
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1020 kcal
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Fat: 46.21g | Prot: 85.65g | Carbs: 69.15g.
Lunch: Bayam, Buncis, Tahu, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat, Nila (Ikan). Dinner: Ikan Kembung, ABC Saus Sambal . Snacks/Other: Bakwan, Pisang Goreng, Oishi Smartc Minuman Rasa Lemon, Sayur Bening Bayam, Bakwan, Kerupuk Udang. more...
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1900 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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V_89Yuna's Weight History
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