evanevan1902's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

86.2 kg Lost so far: 6.8 kg. Still to go: 86.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

996 kcal

Fat: 33.98g | Prot: 107.00g | Carbs: 72.44g. Breakfast: Evolene Whey Protein. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter (Salted) , Broccoli, Roasted Broiled or Baked Chicken Breast, Cooked Tomatoes, Corn. more...

2311 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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evanevan1902's Journal, 04 Nov 19

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evanevan1902's Weight History