Weigh In record (no journal entry) for 04 November 2019
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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945 kcal
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Fat: 28.26g | Prot: 76.10g | Carbs: 101.36g.
Breakfast: Gula Merah, Kelapa, Singkong. Lunch: Dada Ayam, Sayap Ayam, Tahu, Kem Chicks Sayur Toge. Dinner: Tahu Kukus. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Indofood Biskuit Sun Marie Kecil, Martabak Telur. more...
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Losing 0.8 kg a Week
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noerbani's Weight History
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