Weigh In record (no journal entry) for 04 November 2019
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98.9 kg
Lost so far: 13.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1281 kcal
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Fat: 47.38g | Prot: 104.37g | Carbs: 107.61g.
Breakfast: Maçã, Sadia Presunto Cozido Magro, Itacolomy Queijo Mussarela, Vale do Sol Pão de Forma Tradicional. Lunch: Batatas Fritas, Arroz Branco (Longo, Cozido), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Salada Vinagrete. Dinner: LAR Filezinho de Frango (Sassami), Ovo Frito sem Gordura. more...
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Gaining 0.1 kg a Week
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Quintela Tamandua's Weight History
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