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moletomzao
Journal
04 Nov 19
moletomzao's Journal, 04 Nov 19
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Weigh In record (no journal entry) for 04 November 2019
65.6 kg
Lost so far:
10.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
1073 kcal
Fat: 34.29g | Prot: 19.58g | Carbs: 166.74g.
Lunch:
Sushi.
Snacks/Other:
Nestlé Suflair, Coca-Cola Coca-Cola (Lata).
more...
1776 kcal
Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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moletomzao's Weight History
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