Weigh In record (no journal entry) for 04 November 2019
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1242 kcal
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Fat: 52.12g | Prot: 43.32g | Carbs: 157.30g.
Breakfast: Roti Keju, Mie Cina Chow Mein. Lunch: Gado Gado. Dinner: Brownies, Pocky Chocolate Flavour, Max Tea Teh Tarik, Dada Ayam, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Gaining 2.1 kg a Week
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alingrace16's Weight History
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