Weigh In record (no journal entry) for 04 November 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1071 kcal
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Fat: 31.82g | Prot: 49.01g | Carbs: 147.83g.
Breakfast: Nasi Putih, Ubi Goreng, Tempe Goreng, Sate Ayam, Soto Ayam. Dinner: Nanas, Buah Anggur, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 1.9 kg a Week
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hasrin citra utami's Weight History
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