Weigh In record (no journal entry) for 04 November 2019
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91.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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673 kcal
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Fat: 28.95g | Prot: 61.97g | Carbs: 38.54g.
Breakfast: Слабое Кофе с Сахаром, Куриная Ножка, Перловая Каша. Dinner: Чай с Молоком, Колбаса, Куриная Грудка Отварная, Вареное Яйцо. more...
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Losing 0.9 kg a Week
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Uli4ka _ Uli's Weight History
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